MEAL PLANS

custom meal plans

Description: Personalized meal plans based on your likes/ dislikes, allergies/ intolerances, servings per household, preferred cooking time, and more!

*Please note that purchase of a meal plan does not include a nutrition assessment. For an assessment please first request a nutrition consult.

mediterranean diet

Description: 1600 - 1900 kcal, 7 day meal plan provides breakfast, lunch, dinner, and two snacks for two individuals.

Purchase includes:

Meal Plan
Shopping List
Recipes
Nutrition information

mood boosting

What we eat can have a big impact on our mental health. This meal plan contains foods which may contribute to improved mood and includes food such as: eggs, avocado, fish, oats, dark, chocolate, berries, nuts, and seeds. Give it a try.

IMMUNE SUPPORT

Immune meal plans are high in nutrients that contribute to normal functioning of the immune system including: copper, folate, iron, selenium, zinc, and Vitamins A, B6, B12, & C. Note that Vitamin D also supports immune function and likely needs to be supplemented for the majority of people and those following Vegan and Vegetarian meal plans will likely require additional Vitamin B12 supplementation too.

Description: 1800 - 2000 kcal, 7 day meal plan provides breakfast, lunch, dinner, and two snacks for two individuals. For a lower calorie plan simply omit 1-2 snacks.

Purchase includes:

Meal Plan
Shopping List
Recipes
Nutrition information

Meat

Vegetarian

Vegan

SMOOTHIES

5 smoothies rich in vitamins and minerals that support the immune system that we may fall short on if not eating sufficient fruit and veg.
Healthy chocolate pudding recipe
Bonus Longevity Smoothie